Pre – Season Soccer Training

To compete successfully in soccer, preparing your team effectively for the upcoming season is critical. No matter how short or long your pre-season is, we recommend the following approach.

Break the pre-season into two major phases:

General preparation (first 1/3 of available time)
Specific Preparation (balance)

For each of the phases address the following:

Skills/Techniques

receiving
passing
shooting
dribbling
goalkeeping

Test, monitor, and evaluate the skills of your players and use this information to determine the most suited position for each player; to develop the skill/technique segments of your training sessions; to assess your team’s relative strengths and weaknesses vs the competition. This will also assist you in deciding on your system of play.

Tactics/Strategies

style (possession/penetration)
system of play
game plan
game strategies

Knowing the technical abilities of your team may direct you to a certain playing style and system. For example, if your players are struggling with ball control and passing accuracy, but are fast, can win a ball, and have scoring ability, you may prefer a penetration (fast break attack) style over a possession game. You may also play a more conservative system of play.

Mental Training

develop positive environment
emotional control by players/team
attentional control
strategies

Test, monitor, evaluate your player’s confidence, focus, attentional control, emotional control, and commitment. Put them through some tests to see how they respond to challenging situations. Review the outcomes with the team and then steer them towards the type of behaviour that fits your vision for the team.

Physical Preparation

aerobic
anaerobic
speed
strength
power
flexibility
nutrition

Test, monitor, evaluate by developing fitness tests and measurements to guide you with the fitness trining required in the  pre – and early – season. If there is not enough time to bring your team to the required level, use your system of play and player positions to compensate.

Peaking Index

volume of work (high, med, low)
intensity (high, med, low)

part II will focus on specifics for each area in each phase

Check www.soccerpracticebooks.com for more info.

Improve Your Soccer Stamina

A fitter player and, more importantly, a fitter team can play at a faster pace for a longer period of time. Fitness and player stamina is what sets apart professional and part-time teams, especially when they play in “all or nothing” matches such as the FA Cup where there is no middle ground for a draw. Stamina training in soccer is just a party of getting and remaining fit for the entire season. A player requires strength to keep the ball and win the match and this means the player must be able to sprint, accelerate and move quickly around the field for 90 minutes.

The warm-up is an essential part of injury prevention, vital when your star player is earning £70,000 a week and will pick this up whether he plays or is sitting out injured. To improve your fitness and agility, start off with five minutes of jogging on the spot followed by high knees, heel flicks, jumping jacks and then five minutes of stretching. You can also perform press ups, squat thrusts, ‘lateral raises’ by using dumbbells or resistance bands, crunches, dips and sit to stand using the dumbbells. Instead of running at a continuous pace, mix up the routine with running, jogging and sprinting in a random manner.

You can start by jogging for five minutes, then sprint for 20 yards, slow jog for 100 yards, cruise for 200 yards, backward running for 20 yards, turn and sprint for 30 yards, walk for 50 yards and then jog again for 300 yards more. When you finish your training session, stretch the hamstrings, groins, quads, calves and lower back for between 20 to 30 seconds to allow your muscles to recuperate properly.

Soccer demands a high level of stamina, thus endurance training is an essential part of any professional soccer training programme. It serves as a great confidence booster when you can see your opponent fading during the later stages of a match and you have reserves to use and take advantage of. Endurance training is a must that requires a solid aerobic base so that you remain active in the playing field for a long period of time.

Stamina fitness training for soccer players include activities like jogging, hill running, cycling and shuttle runs. It requires certain exercise equipments like cross-trainer, stair climbers and treadmills. Sprint training includes shuttle runs, relay runs, and the pattern of sprint-walk-jog. For sprinting, a strong drive is required. The upper body should be relaxed. Strength training includes circuit training and weight training.

You can easily perform some of the activities for improving your overall stamina:

• A full squat with bodyweight
• Clean and press seven-tenths of their weight overhead
• Curl six-tenths of their weights
• Hop 25km distance in 10 hops on each leg (if you are feeling especially masochistic!)
• 40 press-ups in one minute
• 40 bent-knee abdominals in one minute
• 40 squat thrusts in one minute
• Eight chins (male) and three chins (female).

Stamina is developed by completing rounds of continuous activity at moderate intensities, performed for longer than three minutes. The general-endurance component of run-play training has a middle distance event where you carry out a cool run of 2000-3000 metres at around 70 to 75 per cent of maximal heart rate.

Stamina training also includes a distance events where you have to to try a cool run of 3000-5000 metres at about 70 to 75 per cent of maximal heart rate.

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Ideas For Youth Soccer Training

Are you a new coach?  Trying to come up with some ideas for your youth soccer practice?

There are many soccer drills that can be used in your youth soccer practice sessions.  By planning a few drills you’ll use in every practice, you can gain consistency, and improve the efficiency of your practice time.

One drill I like to use every youth soccer practice is to setup a short course with cones, then have each of my players zig-zag through the course, controlling the ball, and ending up in front of the goal, and taking a shot at the goal, as I stand in the goal.  I’m not trying to block the shot.  I’m just providing an obstacle to the easy shot.  As soon as they make their shot, they retrieve their ball and rotate back to the line and go again.  We don’t wait for one player to make his shot before the next one starts, we try to keep the line moving fast.

Another simple drill,  I commonly use, is very similar to the first one.  I use cones spaced about 10 feet apart, the players line up in two lines, the players then run in pairs down the field, passing the ball to their partner at every cone.  On the first round the player on the right kicks for a goal at the end.  The players then switch lines, and repeat the process, so they are passing the opposite direction and the other player gets the shot.  We then rotate players again, this time the shot on goal comes from the left side.  We continue until every player has taken a shot from both sides.  Speed and accuracy is the object.  This little drill works great in a youth soccer practice, when used immediately after the first drill.  You only have one setup to accomplish two drills.

I like to use game simulation drills during every youth soccer practice.  I put my defenders and goalkeeper in their positions, and then work with the offensive unit to pass the ball looking for a weakness, and to take the shot when they have one.  We rotate players in and out, swapping between defense and offense. You need to make sure no one becomes greedy with taking shots.

You need everyone to improve their play making ability.  I make sure any player that takes two shots on goal, must rotate to a defensive position.  I stop this drill often, to adjust positions, and to give ideas to both sides.  We make this a game, a clean shot on goal is one point, an actual goal is two points.  A goalkeeper stop is two points, and when the defenders clear the ball to center field, it is 1 point.  The kids really enjoy this drill, since even the defenders get to score points.

As you can see, youth soccer drills don’t need to be complicated, but you do need a plan for your youth soccer practice.  Taking the time to learn a few drills you can consistently use to improve your players ball handling skills, and position play, will help you create a winning team.

Soccer Training Tips- Get The Following Right And You’re Laughing

Chances are if you participate in Soccer you attend training at least twice a week. Depending on the standard, or your commitment, twice can easily blow out to 4-5 times a week.

The purpose of training is to improve your game and maintain your fitness. Only through repetitive training drills and practice can you escalate your game to the next level.

Most players that attend training do so blindly. They attend only to make up the numbers and simply go through the motions. Are you guilty of this?

Before you attend your next training session, set yourself some goals. Ask the relevant questions, do you want to improve? Do you want to play professionally? Establish why you attend training and take the necessary steps to achieve your ambitions.

At training make sure you concentrate at the tasks at hand. Once you cross the chalked lines forget about all your problems and for the next hour or so, concentrate just on training. Giving yourself a break from the every day rat race is quite relaxing and liberating. Try it, you have nothing to lose. Once you have a clear mind you’ll notice that your performance will also improve.

So you’ve made the effort to attend training and to leave all your problems outside the ground. What next?

Make sure you wear the appropriate gear. If it’s cold, rug up with thermals and make sure your boots have wet weather studs. If it’s hot, dress accordingly and wear your rubber molds for comfort.

The best tip I can give you is this, respect and listen to your coach. If you show him respect and to some extent obedience, those feelings will be reciprocated when you need them the most. Mutual appreciation will create a fun, friendly and beneficial environment for both players and coaches.

Last but not least, have fun and be enthusiastic. Fun is the key to a long and happy soccer career at any level. Most players that enjoy the game have more motivation which inevitably leads to a greater chance of success.

Quick And Easy Soccer Training Tips

Soccer training tips can help you to become a better player regardless of how old you are. It is important to be open to new experiences and trying new moves in order to improve as a player. Even professional players get advice and tips from others every once in a while. Being open to tips like the ones found below can help you learn more from someone else in a few minutes then you could learn by yourself over the course of a few years.

Communicate Well

Learning how to communicate effectively will serve you well in life as well as the soccer field, and is one of the easiest soccer training tips to remember. On the field, it is important to know how to correctly communicate with your team members. If you can’t communicate as a team, then how can you be expected to work together and succeed as a team?

Be open and ready to receive the ball at all times. Look for signs of communication from other players, so that you know where the ball will be going before it is even passed. Truly amazing plays can be accomplished between team members who know how to communicate with each other.

Learn How to Freeze a Defender

Learning how to freeze a defender in their tracks is an extremely useful tip that you can put into action. This tip will cause the defender coming after you to be stopped in their tracks for a second or two, allowing you the time you need to maneuver around them with the ball.

To freeze a defender, act like you are going for a long kick or shot right before they get to you. If you do this correctly, they will either freeze to see what you are going to do next, or they will turn to one side or another in order to stop your fake motion.

Get New Tricks from Older Players

You may not be able to teach an old dog a new trick, but they sure can teach you some. One of the best soccer training tips is to play a few games with some older players. The guys have been in the game a lot longer than you, and you would be surprised at the tips and tricks that you can pick up on in only a couple of hours.

Slow it Down

Soccer is a fast paced game, but that doesn’t mean that you always have to go a mile a minute. One of the most useful soccer training tips is to slow down. A lot of players make the mistake of rushing their movements, which in turn causes them to lose the ball or miss a shot. Slow down your actions and take a split second to thing before passing to a teammate or making a shot. You will be surprised by how much more accurate your motions are.

Soccer training tips are for everyone, not just new players. No matter how old you are, or how long you have been playing the game, you have the ability to improve and learn tips and tricks from others.

Could your child be the next David Beckham?

Soccer Training Guide

If you have just taken up soccer, or have played it for many years this soccer training guide can get you on the right track to become an absolute soccer star. With these pro techniques you could become the best player on the field.

Leaning to play soccer is not always just about your skills. It sure helps if you have some skill but many soccer players simply ignore the importance of their fitness and conditioning levels, and that’s a big mistake.

Who would you notice more of the soccer field? A player that does one great skill, but then has to leave the field because they got too tired to play. Or, a player that runs around for the full length of the game helping the team to win?

If you have the right levels of fitness and skill you could be well on your way to becoming the MVP of the game, if not the season. Many soccer players just cant get to that next level and have no idea why.

They just blame it on becoming too old for this, or maybe they feel it’s the on-set of an injury? It’s all excuses as to why they are just not ready or conditioned to play a full game anymore.

Recently a soccer pro created a super guide that could transform your soccer skills in amazing ways! He discovered just what it is that the best players have, and what it is that many new soccer players have no idea about.

Take A Peek At The Pro Soccer Training Guide Here!

This complete and outstanding guide will not only allow you to master new soccer skills, but it can also guide you to avoid the type of injuries that plague so many others.

It does not only cover soccer skills, but it also covers secret fitness tips from the top coaches, nutrition plans, training exercises, and even how to get that winning soccer mindset!

If you struggle on the field and are tried of getting beat in soccer, then it could be time to turn that all around and become the stand out player on the field, and maybe start to win the player of the match.

Essential Fitness For Soccer Training

Soccer players all over believe its all about the skills, and give very little regard to their fitness for soccer levels. This is a huge mistake many players make, after all, what’s the point of skills if your too tired to use them?

You may have heard the phrase in soccer “match fit” fitness? This means that you may be fit, but are you fit enough to run around for an entire match. You may be the best player skill wise on the field, but if you cant last a game then your just wasting your talents.

Your fitness levels are an essential part of your soccer training, not only because a high fitness level will enable you to last an entire game, but also with the right fitness training you can also avoid the injuries that finish many soccer players careers.

In soccer what you train on off the ball is almost as important as training with one. I’ve seen basic players turn their games around just by boosting their fitness levels. They will run rings around the tired opposition and often get the player of the game award.

Here are some other things that becoming match fit will do for you and your soccer skills.

Develop lightning speed off the mark and blazing acceleration. Core strength training and how to develop your “center of power”. How to recover quickly after several, successive high intensity sprints. Learn to use skills that normal Sunday league players cannot do. Be the fittest player on the field- run rings around the other team.

Take A Peek At A Pro Soccer Players Fitness Guide Here!

Cardio is obviously the best first step toward obtaining your desired levels of conditioning, what you want to do is be able to run for an entire game length and still be able to do even more than that if needed.

This will not only make you a valued player, but once you pick up some skills on top of that you will start to blow others players away, and leave them in your dust.

Fitness for soccer training in essential, something you must include in all your training routines from now on. If you want to become an outstanding soccer player, then just make sure you have the fitness levels to back it all up.

Kids Soccer Training Tips

Kids soccer training is different than training high school or college students. Instead of getting a bunch of motivated sports players, you often start off with quite an unruly bunch. Yet with proper training, you can turn these kids into amazing soccer players. How do you do this? By keeping it fun, by building a great soccer culture and by instilling a sense of value in your players.

Keep it Fun

Remember that for kids, the only motivation for playing is fun. There are no awards or trophies on the line. There are no scholarships on the line. The only reason for playing is to have fun.

A lot of coaches mess this up by yelling at their kids. This is a surefire way to destroy self-esteem and teamwork. Doing this will take the fun out of the equation, causing poorly performing players and sometimes even having kids drop off your team.

No matter what you do, keep it fun. Believe it or not, you can build an amazing kids soccer team even while everyone is having a lot of fun.

Build a Solid Soccer Culture

When your kids first come to your team, they’ll probably be loud, disruptive and unruly. That’s perfectly fine.

It’s important that as your team progresses, you start to instill a sense of soccer culture. You stress the importance of being on time. Your kids learn the importance of treating their fellow teammates with respect. You convey a real sense of what being part of a team is like.

Kids will likely have never experienced this before. That’s only natural. As their coach, it’s your job to slowly lead them into a soccer culture they’ll enjoy being a part of. Proceed only as quickly as they’re ready to change.

Instill a Sense of Value

Kids will enjoy soccer a lot more and improve a lot faster when they believe they’re a valued member of the team.

You can do this by acknowledging and celebrating specific instances of success, no matter how small. If someone’s passes were good, let them know. If someone made a great shot, let them know.

A lot of coaches believe in more of a “tough love” approach to coaching soccer. Although this is certainly a valid method, it’s important that your kids feel valued first, before you start to employ tougher methods of training. If you don’t do that first, your kids will likely feel like they aren’t a valued member of the team.

If you can build your team while having fun, while building great soccer culture and while instilling a sense of value in your teammates, then you’re well on your way to building a kids soccer team that will win game after game after game.

Everything you ought to know about Soccer can be found in this little community. If you’re looking for soccer tips, then you’ve come to the right place.

Soccer Training – Speed Training For Football Game

Speed Training For Soccer Football Game

So you want more speed in your soccer (football) game to out run your opponents and are at odds at how to go about it. Well, to develop speed to play soccer well is very much different from developing speed say, for a track and field race. Why is this so? That is because you have to develop various types of speed instead of just sprinting speed.

The types of speed you need to develop are:-

?Thinking speed – You must think fast on your feet (pun not intended) and adapt to the furious pace of the game. You are running and thinking at the same time. How to feign a movement, how to create space, which position to run into, who to pass the ball to, to shoot or to dribble or executing strategies from your coach…..etc. The flow of thoughts are endless and are coming fast and furious until the final whistle is blown.

Thinking speed can be developed with a good football coach and by playing competitive soccer game often.

?Acceleration speed – Acceleration speed is crucial. You need to suddenly pick up speed very quickly when your opponents are closing in on you. This sudden burst of speed will catch your opponents unaware or caught them flat footed if your acceleration includes a sudden change of direction.

You can develop acceleration speed by developing strength in your entire lower body. All your leg muscles including your glutes (butt muscles) are recruited when you accelerate. Weight training with squats, lunges, stiff legged dead lift and calf raises are crucial to develop power in your lower body. When your lower body muscles are strong, you can also jump higher when you are going for a heading.

High Interval Intensity training also helps you to develop acceleration speed as well as building up your endurance and power.

? Turning Speed – When you dribble, turn and feign fast, you need to have great body stability and strength. You can only turn fast and powerfully if you have strong and stable core muscles.

To develop powerful core muscles, do crunches, reverse crunches, bridge, plank, side crunches etc. These exercises are to be done slow and deliberate compacting the core every time you breathe out.

When you have physically developed these muscles well, coupled with good skill training and stamina, you will be one hell of a speed demon on the football field.

Chris Chew is a fitness personal trainer of actors, pageant winners, models and other celebrities.
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Help Your Players Understand Your Instructions

What goes through you mind when you see a coach bellow at their team throughout the match and you know that won’t change a thing on the pitch?

The orders are bellowed repeatedly but the same thing happens, nothing changes.

In the end up the coach becomes exasperated as he can see what is going wrong on the field but he is unable to communicate effectively with his players, unable to make them understand what he wants changed. Could this coach be you?

If so, here are three simple ways to aid you in communicating better with your squad.

1. Do the team understand what you want them to do?

The team can only carry out your orders if firstly they know exactly what is needed of them. As well as taking in and understanding what they should do, being aware of what they SHOULD be doing is another point.

Let’s say you’ve relayed instructions for the defender to move up field to help out the winger.

The full back moves up and positions himself near the winger but keeps behind him as he considers his role as mainly a defender. He’s correct in thinking his chief job is averting the opposition attacking his goal but he needs to appreciate the advantages of combination play, as well as how he can attempt to make space or create chances for the winger.

As a coach you should set up situations both orally and visually that will allow the players to understand the bigger picture and not just how they should play, but why. This is called positive training and is valuable in helping players learn.

2. Always explain your demonstrations!

Demonstrations are an excellent way of showing the team how to play well and can be made even more so by explaining carefully why this is so. This enables players to make the association.

Using plain and simple language should be the overall objective of the coach.

Most coaches have been around a while and have picked up lots of football terminology but this may be confusing for young players.

3. Instructing during a game.

Three things I find valuable during a session are:

* Conditions

If I want my team to practice a specific tactic, we usually set up a small-sided match with a condition involved.

For example, we may focus on initial passing when positioned in the final third of the field.

to help understand when to use the first time pass I’ll mark out the final third of the pitch. We’ll practise moving quickly and running when not on the ball by strikers, so they learn to make chances for a first ball directed to them by the supporting teammate.

We’ll concentrate on the importance of the player realising where the space is, or where the runner is before he is past the ball so he can strike it. One thing I’ll ask everyone is the major plus points of passing first time in the final quarter of the pitch.

I’ll want replies such as: greater communication is needed when the game speeds up, the ball moves quicker and you need to see what’s going on around you.

* Freeze Work

During a session, I will occasionally shout ‘Statues!’ The players know to freeze precisely where they are and not to try to encroach on where they should have been.

Using this technique, you can show the players exactly where they ought to have been positioned. Ask them first where they themselves reckon they should have been and this will encourage them to work things out for themselves.

* Directing Play

Sometimes all that’s required is to have a quick word with the player when he’s running past, to remind him of tactical instructions, or how you’d like him to play.

If a player is on the opposite side of the pitch then what happens? There’s no need to halt the match, just shout the name of whatever player you wish to instruct and hold up a tactic board with a reconstruction of play on it.

Illustrate to the player what occurred and ask him how he could have done it differently. Show him how by using the tactic board then get him to repeat what he interprets from it.

Follow the links below to learn more about various coaching techniques you can use and the arguments for and against each method.

Claim your complimentary copy of the ‘Secrets To Creating A Winning Soccer Team’ provided by Junior Soccer Coach and receive hints, tips and techniques to improve your team’s performance AND your expertise as a coach. Grab your copy now, visit the website today…
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