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Pre – Season Soccer Training

February 25, 2010 By admin Leave a Comment

To compete successfully in soccer, preparing your team effectively for the upcoming season is critical. No matter how short or long your pre-season is, we recommend the following approach.

Break the pre-season into two major phases:

General preparation (first 1/3 of available time)
Specific Preparation (balance)

For each of the phases address the following:

Skills/Techniques

receiving
passing
shooting
dribbling
goalkeeping

Test, monitor, and evaluate the skills of your players and use this information to determine the most suited position for each player; to develop the skill/technique segments of your training sessions; to assess your team’s relative strengths and weaknesses vs the competition. This will also assist you in deciding on your system of play.

Tactics/Strategies

style (possession/penetration)
system of play
game plan
game strategies

Knowing the technical abilities of your team may direct you to a certain playing style and system. For example, if your players are struggling with ball control and passing accuracy, but are fast, can win a ball, and have scoring ability, you may prefer a penetration (fast break attack) style over a possession game. You may also play a more conservative system of play.

Mental Training

develop positive environment
emotional control by players/team
attentional control
strategies

Test, monitor, evaluate your player’s confidence, focus, attentional control, emotional control, and commitment. Put them through some tests to see how they respond to challenging situations. Review the outcomes with the team and then steer them towards the type of behaviour that fits your vision for the team.

Physical Preparation

aerobic
anaerobic
speed
strength
power
flexibility
nutrition

Test, monitor, evaluate by developing fitness tests and measurements to guide you with the fitness trining required in the  pre – and early – season. If there is not enough time to bring your team to the required level, use your system of play and player positions to compensate.

Peaking Index

volume of work (high, med, low)
intensity (high, med, low)

part II will focus on specifics for each area in each phase

Check www.soccerpracticebooks.com for more info.

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How To Pick The Best Soccer Fitness Training Aids ? Discover The Best Soccer Fitness Training Aids

February 13, 2010 By admin Leave a Comment

If you know that here exist many reasons why the soccer fitness training aids are so very essential in favor of several soccer player. The fitness of  a player decides his capability to keep on till the closing stages of the match. The brood players are completely too brash while choosing  the appropriate training aids.

If a player chose a unsuitable one, after that he will evidently finish up with a off beam routine of doing things. To keep in good condition a first-rate  fitness level you have to gain knowledge of the appropriate things from the finest players in the sports ground. This positively assures your triumph  to position yourself in performance with them and gives you a competitive upper hand greater than your opponents.

More often than not the individual who chooses these training modules are the players, parents and coaches

The players choosing on their own soccer training aids are making a deep misapprehend and engage in a small amount of downsides for the reason that they are  inexperienced and turn behind products which lure them. So the players ought to seek their coaches or pro players  advice regarding what most excellent suits them.

The parents generally often gift this soccer fitness training aids to their kid as surprise while you do this please do a few  look into and observations of the manufactured goods more willingly than buying your youngster a sports material like the one above.

The coaches beforehand recommending this product to the players please make up surefire to consider the reviews and testimonials of  the products which will allocate you the cold solid evidence of the product which you fancy to endorse?

Do your best in the game with all the requisite fitness you need to posses by having a excellent adviser besides you to  lead you in the appropriate path to victory in the soccer game a place where players with stamina, speed, strength, fitness  show what they are made of their ultimate power with the soccer fitness training aids .

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Fitness Training In Soccer A Scientific Approach To Avoiding Cramps

February 8, 2010 By admin Leave a Comment

As you play soccer matches and also during your soccer training, you may sometimes experience cramps in various muscles in your legs and your body. Cramps happen suddenly, they also usually end pretty quickly but sometimes they can last long enough to take you out of a game completely, and the pain that comes along with severe cramps can be excruciating.

To avoid cramps during your soccer training, you must be aware of the following facts:

Cramps come in many different forms and they can be brought on for different reasons. They occur when different muscles go through an involuntary spasm, usually caused by a range of changes in the body, atmospheric conditions, heavy exercise and serious medical conditions or illnesses. When you are experiencing cramps during training, it is important to identify the primary cause of the cramps so that you can prevent their occurrence in the future.

You should always avoid eating heavy meals before you participate in any physical activity. If your stomach is full, you may not only experience cramps, but you may also feel sick, especially during warm weather. Therefore, it is recommended that you should only eat a light meal before your training session. You can eat a larger meal after your training, but only if your body has cooled down properly.

You can also prevent cramps by ensuring that your clothes and soccer equipment fit perfectly. Your shoes must be cushioned properly and be flexible enough to provide comfort, shoes that are too large or too small can be the source of cramps. Furthermore, the socks that you wear must not be too thick nor too thin because they can affect the fitting of your shoes.

Incorporate foods that are high in vitamins and other nutrients in your daily diet. Usually, cramps are the result of a person’s bad nutrition. Buy a bottle of multivitamins in order to supplement your body with the necessary vitamins for your soccer training.

Lastly, perform stretching activities before you participate in your training session for the day. As you workout doing your warm up exercises your muscles loosen up and become flexible, you will be able to play better and reach your maximum speed and intensity without the worry of a cramp or strain. However, if you do not prepare your body with warm up exercises, the risk of developing cramps and other injuries are very high, and may lead to a more long term lay off from the game.

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Soccer Fitness Training David Beckham Style For Better Kicking Technique

February 7, 2010 By admin Leave a Comment

If you have ever been involved in playing soccer, the most basic technique you will learn is the importance of kicking skills. This is the reason why coaches emphasize the significance of practicing your kicks in your training sessions. There are many ways to enhance your overall efficiency in kicking so you can develop it over time.

To practice your kicks outside of your training sessions, convince a friend or relative to help you. They can roll, kick, or throw the soccer ball towards you in various ways and at different rates of speed. This will simulate a real game scenario and you can play as if there is an opponent. You also get the chance to practice your ground and aerial kicks. When practicing with someone, take extra caution by wearing proper protective equipment to avoid accidental injuries to either of you.

Practicing your kicks with your soccer training team buddies is also a good idea. Both of you have probably already learned the basic soccer rules and techniques during your training routines.

Therefore, the two of you can execute kicks in different ways. You will be able to kick the ball towards each other or you can kick it alongside with your teammate, or dribbling around cones. Mini-games are also practical ways to improve your kicking skills because they also allow you to apply kicking techniques such as dribbling and passing the ball.

Even if you are alone, you can still practice your kicking skills. Several players practice their kicks by kicking the ball against a sturdy wall. Then, as the ball bounces back, the player can perform other kicking strategies. Innovative players sometimes put a target on the wall so that they can kick the ball towards it, this method will help you improve your accuracy and control over the ball.

As you develop your kicking skills during your soccer training, you must take note of the following points. First of all, be familiar with the basic kicks used in the soccer game. Secondly, keep your balance while exercising your kicks. Thirdly, control the ball when you practice your kicks during training.

Always do your best in every drill and activity that your coach delegates during your soccer training, even the ones you do not enjoy. You can also come up with your own drills and techniques. After identifying your own strengths and weaknesses, the development of your skill will depend on how you work on them, if you only have one good foot for example, spend more time every day on kicking with the weaker foot to improve it. This is a technique that David Beckham’s father used on him for many of his early years, to make him good with both feet. This obviously worked, he has one world class right foot and a pretty good left one as well!

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Ideas For Youth Soccer Training

January 31, 2010 By admin Leave a Comment

Are you a new coach?  Trying to come up with some ideas for your youth soccer practice?

There are many soccer drills that can be used in your youth soccer practice sessions.  By planning a few drills you’ll use in every practice, you can gain consistency, and improve the efficiency of your practice time.

One drill I like to use every youth soccer practice is to setup a short course with cones, then have each of my players zig-zag through the course, controlling the ball, and ending up in front of the goal, and taking a shot at the goal, as I stand in the goal.  I’m not trying to block the shot.  I’m just providing an obstacle to the easy shot.  As soon as they make their shot, they retrieve their ball and rotate back to the line and go again.  We don’t wait for one player to make his shot before the next one starts, we try to keep the line moving fast.

Another simple drill,  I commonly use, is very similar to the first one.  I use cones spaced about 10 feet apart, the players line up in two lines, the players then run in pairs down the field, passing the ball to their partner at every cone.  On the first round the player on the right kicks for a goal at the end.  The players then switch lines, and repeat the process, so they are passing the opposite direction and the other player gets the shot.  We then rotate players again, this time the shot on goal comes from the left side.  We continue until every player has taken a shot from both sides.  Speed and accuracy is the object.  This little drill works great in a youth soccer practice, when used immediately after the first drill.  You only have one setup to accomplish two drills.

I like to use game simulation drills during every youth soccer practice.  I put my defenders and goalkeeper in their positions, and then work with the offensive unit to pass the ball looking for a weakness, and to take the shot when they have one.  We rotate players in and out, swapping between defense and offense. You need to make sure no one becomes greedy with taking shots.

You need everyone to improve their play making ability.  I make sure any player that takes two shots on goal, must rotate to a defensive position.  I stop this drill often, to adjust positions, and to give ideas to both sides.  We make this a game, a clean shot on goal is one point, an actual goal is two points.  A goalkeeper stop is two points, and when the defenders clear the ball to center field, it is 1 point.  The kids really enjoy this drill, since even the defenders get to score points.

As you can see, youth soccer drills don’t need to be complicated, but you do need a plan for your youth soccer practice.  Taking the time to learn a few drills you can consistently use to improve your players ball handling skills, and position play, will help you create a winning team.

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Soccer Training Tips- Get The Following Right And You’re Laughing

January 30, 2010 By admin Leave a Comment

Chances are if you participate in Soccer you attend training at least twice a week. Depending on the standard, or your commitment, twice can easily blow out to 4-5 times a week.

The purpose of training is to improve your game and maintain your fitness. Only through repetitive training drills and practice can you escalate your game to the next level.

Most players that attend training do so blindly. They attend only to make up the numbers and simply go through the motions. Are you guilty of this?

Before you attend your next training session, set yourself some goals. Ask the relevant questions, do you want to improve? Do you want to play professionally? Establish why you attend training and take the necessary steps to achieve your ambitions.

At training make sure you concentrate at the tasks at hand. Once you cross the chalked lines forget about all your problems and for the next hour or so, concentrate just on training. Giving yourself a break from the every day rat race is quite relaxing and liberating. Try it, you have nothing to lose. Once you have a clear mind you’ll notice that your performance will also improve.

So you’ve made the effort to attend training and to leave all your problems outside the ground. What next?

Make sure you wear the appropriate gear. If it’s cold, rug up with thermals and make sure your boots have wet weather studs. If it’s hot, dress accordingly and wear your rubber molds for comfort.

The best tip I can give you is this, respect and listen to your coach. If you show him respect and to some extent obedience, those feelings will be reciprocated when you need them the most. Mutual appreciation will create a fun, friendly and beneficial environment for both players and coaches.

Last but not least, have fun and be enthusiastic. Fun is the key to a long and happy soccer career at any level. Most players that enjoy the game have more motivation which inevitably leads to a greater chance of success.

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Quick And Easy Soccer Training Tips

January 29, 2010 By admin Leave a Comment

Soccer training tips can help you to become a better player regardless of how old you are. It is important to be open to new experiences and trying new moves in order to improve as a player. Even professional players get advice and tips from others every once in a while. Being open to tips like the ones found below can help you learn more from someone else in a few minutes then you could learn by yourself over the course of a few years.

Communicate Well

Learning how to communicate effectively will serve you well in life as well as the soccer field, and is one of the easiest soccer training tips to remember. On the field, it is important to know how to correctly communicate with your team members. If you can’t communicate as a team, then how can you be expected to work together and succeed as a team?

Be open and ready to receive the ball at all times. Look for signs of communication from other players, so that you know where the ball will be going before it is even passed. Truly amazing plays can be accomplished between team members who know how to communicate with each other.

Learn How to Freeze a Defender

Learning how to freeze a defender in their tracks is an extremely useful tip that you can put into action. This tip will cause the defender coming after you to be stopped in their tracks for a second or two, allowing you the time you need to maneuver around them with the ball.

To freeze a defender, act like you are going for a long kick or shot right before they get to you. If you do this correctly, they will either freeze to see what you are going to do next, or they will turn to one side or another in order to stop your fake motion.

Get New Tricks from Older Players

You may not be able to teach an old dog a new trick, but they sure can teach you some. One of the best soccer training tips is to play a few games with some older players. The guys have been in the game a lot longer than you, and you would be surprised at the tips and tricks that you can pick up on in only a couple of hours.

Slow it Down

Soccer is a fast paced game, but that doesn’t mean that you always have to go a mile a minute. One of the most useful soccer training tips is to slow down. A lot of players make the mistake of rushing their movements, which in turn causes them to lose the ball or miss a shot. Slow down your actions and take a split second to thing before passing to a teammate or making a shot. You will be surprised by how much more accurate your motions are.

Soccer training tips are for everyone, not just new players. No matter how old you are, or how long you have been playing the game, you have the ability to improve and learn tips and tricks from others.

Could your child be the next David Beckham?

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Taking Care Of Head Injuries During Your Soccer Fitness Training Program

January 29, 2010 By admin Leave a Comment

During soccer training a few injuries will happen no matter how careful the people who set the sessions up and organize them are, it is after all a contact sport. When you are working to improve your soccer skills and abilities, there is always the probability that one part of your body may get injured. Usually, the head is more prone to injuries because it is used in numerous soccer techniques.

So how do you take care of a head injury if one occurs during a soccer match or practice?

If you are a Coach, then you should learn the proper way to handle head injuries, the chances that one will happen during your training sessions at some point in your career are high. As you study the different types of head injury, be sure to understand the circumstances that may cause the injury to happen in the first place, the signs to look out for when they occur and the symptoms as well as the first aid applications that are required.

If a player suffers from a head concussion, it indicates that he may have bruising or a broken blood vessel in his brain area. Head concussions are usually caused by a simple head blow from a soccer ball. Normally, when a player has a head concussion he will pass out or will have headache complaints. He may also experience imbalance, physical pain and memory loss.

It is necessary to identify when a head injury has occurred immediately. Always keep a cell phone handy so that you can call for assistance straight away. Stabilize the head of the injured person and do not move them until professional medical help arrives. In all cases of head injury, only medical professionals are permitted to move the victim.

Nosebleeds and black eyes are also common head injuries that may happen during soccer training. For nosebleeds, give a cloth to the victim and let him sit in a comfortable position. You should also request that he pinches his nose for a few minutes in order to stop the bleeding. If you think that the player’s nose has been broken, seek out medical assistance at once. For a black eye, give an ice pack to the player so that he can place it on the affected eye to reduce the puffiness and the pain.

This serves as a very basic guide on head injuries, if possible always have a first aid professional available at any soccer practice you are in charge of, and learn first aid and how to resuscitate an injured person yourself as part of being a responsible coach.

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Soccer Training Guide

January 28, 2010 By admin Leave a Comment

If you have just taken up soccer, or have played it for many years this soccer training guide can get you on the right track to become an absolute soccer star. With these pro techniques you could become the best player on the field.

Leaning to play soccer is not always just about your skills. It sure helps if you have some skill but many soccer players simply ignore the importance of their fitness and conditioning levels, and that’s a big mistake.

Who would you notice more of the soccer field? A player that does one great skill, but then has to leave the field because they got too tired to play. Or, a player that runs around for the full length of the game helping the team to win?

If you have the right levels of fitness and skill you could be well on your way to becoming the MVP of the game, if not the season. Many soccer players just cant get to that next level and have no idea why.

They just blame it on becoming too old for this, or maybe they feel it’s the on-set of an injury? It’s all excuses as to why they are just not ready or conditioned to play a full game anymore.

Recently a soccer pro created a super guide that could transform your soccer skills in amazing ways! He discovered just what it is that the best players have, and what it is that many new soccer players have no idea about.

Take A Peek At The Pro Soccer Training Guide Here!

This complete and outstanding guide will not only allow you to master new soccer skills, but it can also guide you to avoid the type of injuries that plague so many others.

It does not only cover soccer skills, but it also covers secret fitness tips from the top coaches, nutrition plans, training exercises, and even how to get that winning soccer mindset!

If you struggle on the field and are tried of getting beat in soccer, then it could be time to turn that all around and become the stand out player on the field, and maybe start to win the player of the match.

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Total Soccer Fitness Review – Soccer Fitness Training

January 28, 2010 By admin Leave a Comment

Soccer is played in accordance with a set of rules known as the Laws of the Game. The game is played using a single ball. Two of eleven players each compete to get the ball into the other team’s goal, thereby scoring a goal. The team that has scored more goals at the end of the game is the winner. Soccer calls for skills involving ball control, as well as the ability to receive a pass or block a ball. Kicking and dribbling with the feet is the main body function used to play this game.

Click Here For Total Soccer Fitness Instant Access Now!

The real secrets to becoming super fit for soccer may be found in the ebook which is entitled, Total Soccer Fitness. It discusses several topics that include: aerobic and anaerobic endurance conditioning; strength and explosive power conditioning; speed, agility, and quickness conditioning; flexibility conditioning and stretching for soccer; and warming up and cooling down.

Here, you will discover how to use speed ladders for soccer-specific agility; how to develop maximal strength, breathtaking explosive power, and superb strength endurance without one compromising the other; how endurance conditioning must alter over the course of your season; how to guarantee that your sprints are as quick in the final ten minutes of a game as they are in the first ten minutes; how to recover quickly after several, successive high intensity sprints; how to use plyometrics safely and effectively to increase your jumping ability; how to exercise in the off or closed season so that you maintain most of your fitness and allow your body to recuperate; and how to train for speed with and without the ball.

You will also discover a step-by-step warm up and cool down routine that prepares you physically and mentally for a game; the four phases of a strength training program; the most effective way to prevent long-term injury; the most important type of strength for soccer.

The key to being a great soccer player lies in Total Soccer Fitness.

Click Here For Total Soccer Fitness Instant Access Now!

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